Corporate Services and Speaking Engagements
Bespoke Services for Your Company or Event
Speaking Engagements
Whether you’re hosting an audience of five or five thousand, I craft dynamic, custom content that is relatable and relevant for your target audience.
I bring wisdom sourced from my education, work in the field, and lived experiences to each talk, building connection in ways that are both relatable and authoritative.
Team Coaching
Workplace perfectionism affects group dynamics, morale, and efficiency. Through team coaching, I help identify the perfectionistic beliefs and behavioral patterns that negatively impact employees, leadership, and the company as a whole.
I facilitate a shift to healthier team dynamics in which respect, teamwork, and mutual support can grow.
Supervision
Supervision for nutritionists, health care providers, mental health care providers and others. Topics span Intuitive Eating, mindfulness/meditation, yoga, and perfectionism.
Corporate Yoga
No mats? No problem! I offer workplace yoga that is beginner friendly, adaptable to all levels of physical ability, and requires no special equipment.
Yoga helps alleviate aches and pains caused by hunching over a computer all day. It offers the added benefits of stress reduction, improved concentration, and an increased sense of overall well-being.
Executive Coaching
Perfectionism is touted as an asset. but in reality, it has a negative impact on self-esteem, work relationships, and productivity. It causes procrastination, failure to initiate and take risks, harsh criticism of self and others, time management issues, and burnout.
I help executives implement incremental changes that lead to lasting and powerful performance changes.
Corporate Mindfulness/Meditation
Mindfulness and meditation have been shown to improve memory function, lower stress levels, and lead to increases in both creativity and productivity.
I lead meditation and mindfulness sessions both onsite and for company retreats.
“MJ, thank you, truly, for your time and knowledge. This was hands down one of the BEST, most engaging supervisions we have had.”
- Amanda Mittman, MS, RDN, LDN, founder of Happy Valley Nutrition.
