Perfectionism Coaching
Perfectionism manifests in many different ways.
Do you struggle with boundaries, people-pleasing behaviors, burnout, imposter syndrome, or a harsh inner critic?
Feel like no matter how much you do or how well you do it, it’s never enough?
Do you feel like your work is never done because you get stuck in cycles of endless revisions?
Do you have a hard time relinquishing control and letting other people help, because you’re the only one who will do it “right”?
If so, coaching might be a great place for you to start your healing journey.
As a culture, we talk about perfectionism as though it’s something to be proud of, a humble brag, the thing that makes us worthwhile.
None of this is true. Perfectionism makes us feel unseen, exhausted, and resentful.
Perfectionism keeps us stuck.
The good news is that it’s possible to learn new ways of thinking and behaving.
You can discover your intrinsic self-worth.
You can learn that it’s okay (and inevitable) to make mistakes.
You can learn to say no (kindly, gracefully, firmly).
You can learn to give yourself the unconditional love you’ve always yearned for.
I can help.
90 Minute Intake
Intake sessions allow ample time to get to know each other, to begin the process of delving into the ways perfectionism is impacting your life, and to begin creating a life in which you feel free, spacious, and at ease. Please note that an intake session is required before beginning 55 minute coaching sessions. Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $220
Mix and Match 10 Pack
Mix and match any combination of ten 55 minute perfectionism coaching, 55 minute Intuitive Eating counseling, 1 hour private yoga, and 1 hour private meditation sessions. Excludes personalized affirmation mantras. Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $1450
55 Minute Coaching Session
55 minute perfectionism sessions are held via Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $175
Mix and Match 20 Pack
Mix and match any combination of 20 55 minute perfectionism coaching, 55 minute Intuitive Eating counseling, 1 hour private yoga, and 1 hour private meditation sessions. Excludes personalized affirmation mantras. Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $2800
6 Pack of Coaching
Ready to commit to a deep dive? Packaged coaching saves you money and allows you to plan around multiple sessions.
