Coaching for Parents and Kids
Are you struggling with perfectionism?
Perfectionism manifests in many different ways:
Do you worry that you’re you’re not a good enough parent?
Do you experience anxiety about “getting it right”?
Do you struggle with boundaries, people-pleasing behaviors, burnout, imposter syndrome, or a harsh inner critic?
Feel like no matter how much you do or how well you do it, it’s never enough?
Do you feel like your work is never done because you get stuck in cycles of endless revisions?
Do you have a hard time relinquishing control and letting other people help, because you’re the only one who will do it “right”?
If so, coaching might be a great place for you to start your healing journey.
Is Your Child Struggling with Perfectionism?
Do they have an outsized fear of “getting in trouble”?
Do they express worry that people will be mad at them if they make a mistake?
Does their self-worth rely grades, test scores, or performance in extra-curricular activities?
Are they afraid to leave the house without looking just right?
Do they struggle with body image and food issues?
Do they frequently compare themselves unfavorably with peers or social media influencers?
Do they hold others to impossibly high standards?
As a culture, we talk about perfectionism as though it’s something to be proud of, a humble brag, the thing that makes us worthwhile.
None of this is true. Perfectionism makes us feel unseen, exhausted, and resentful.
Perfectionism keeps us stuck.
The good news is that it’s possible to learn new ways of thinking and behaving.
You can discover your intrinsic self-worth.
You can learn that it’s okay (and inevitable) to make mistakes.
You can learn to say no (kindly, gracefully, firmly).
You can learn to give yourself the unconditional love you’ve always yearned for.
I can help.
90 Minute Intake
Intake sessions allow ample time to get to know each other, to begin the process of delving into the ways perfectionism is impacting your life, and to begin creating a life in which you feel free, spacious, and at ease. Please note that an intake session is required before beginning 55 minute coaching sessions. Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $220
10 Pack of Coaching Sessions
55 minute coaching sessions are held via Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $949
6 Pack of Coaching
55 minute coaching sessions are held via Zoom or at Sanctuary Yoga Studio in Northampton, MA. $1499
