Yoga
Perfectionism shows up in many ways.
If you have an all-or-nothing approach to exercise, perfectionism may be at play.
If you are totally sedentary, push yourself to your limits with exercise, or vacillate between the two…
If you primarily exercise with the goal of losing weight, getting “ripped,” or out of fear of getting fat…
If you feel like there’s a disconnect between your mind and body, and wish you could figure out how to bridge the gap…
Starting with yoga can be an entry point to healing.
One Hour Private Yoga Class (Zoom) $150
Join me on Zoom for a 1-on-1 yoga session, completely customized to your individual needs.
Mix and Match 20 Pack $2800
Mix and match 1 hour private yoga or mindfulness sessions and 55 minute Intuitive Eating counseling or perfectionism coaching sessions in any combination you choose.
4 Pack of Private 1 Hour Yoga Classes (Zoom) $555
Join me on Zoom for 4 1-on-1 yoga sessions tailored to your individual needs.
Wednesday Lunch Hour Desk Yoga (Zoom) $25
Join us at 12pm EST for a 30 minute desk yoga class. No mat or props necessary. All poses can be done seated or standing by desk.
Mix and Match 10 Pack $1450
Mix and match 1 hour private yoga or mindfulness sessions and 55 minute Intuitive Eating counseling or perfectionism coaching sessions in any combination you choose.
