Mindfulness and Meditation
Parenting is amazing. It can also be difficult. You really want to get it right, and the stakes are high.
The same can be said of being a kid or young adult. Today’s children face challenges and pressures that are different from anything previous generations ever encountered.
Studies show that perfectionism is consistently rising over time, especially in young people.
Perfectionism can manifest in many ways.
Do you (or your child) experience anxiety, obsessive thinking, and compulsions related to fears of not measuring up?
Do you (or your child) get stuck in thought loops, going over and over things you’ve said and done, wondering how others perceived you, or thinking about what you could have done better?
Or do you worry that if you’re not a perfect parent, your child will suffer and your relationship will be harmed?
Mindfulness and Meditation practices have been shown to reduce anxiety and perseveration. By slowing down the mind and learning to be in the present moment, we can learn to regulate our nervous systems.
1 hour Private Mindfulness Session
1 hour private mindfulness session on Zoom, or in person at Sanctuary Yoga Studio in Northampton, MA. $120
1 Hour Personalized Affirmations Guided Meditation (Zoom)
Experience the power of a 1 hour guided meditation with personalized affirmations created just for you. You will receive a recording of our session, so you can listen as often as you’d like. $333
30 minute Private Mindfulness Break
30 minute private mindfulness session (Zoom only). $50
Mix and Match 10-Class Pack
Mix and match any combination of 1 hour private mindfulness, 1 hour private yoga, 55 minute perfectionism coaching, and 55 minute Intuitive Eating sessions. Excludes personalized guided affirmation. $1450
20 minute Private Mindfulness “Snack Break”
When you don’t have time for it is when you need it most. Slip a snack-sized mindfulness break into your busy day (Zoom only). $45
