Mindfulness and Meditation

Perfectionism can manifest in many ways.

Do you experience anxiety, obsessive thinking, and compulsions related to fears of not measuring up?

Or do you get stuck in thought loops, going over and over things you’ve said and done, wondering how others perceived you, or thinking about what you could have done better?

Mindfulness and Meditation practices have been shown to reduce anxiety and perseveration. By slowing down the mind and learning to be in the present moment, we can learn to regulate our nervous systems.

Schedule a free discovery call

1 hour Private Mindfulness Session

1 hour private mindfulness session on Zoom, or in person at Sanctuary Yoga Studio in Northampton, MA. $120

Monday Lunch Hour 30 Minute Guided Meditation Group (Zoom)

Join us on Zoom at 12pm EST for 30 minutes of guided meditation. Come once, come every week, or come whenever. You are always welcome! Advance registration required. $25

1 Hour Personalized Affirmations Guided Meditation (Zoom)

Experience the power of a 1 hour guided meditation with personalized affirmations created just for you. You will receive a recording of our session, so you can listen as often as you’d like. $333

30 minute Private Mindfulness Break

30 minute private mindfulness session (Zoom only). $50

Mix and Match 10-Class Pack

Mix and match any combination of 1 hour private mindfulness, 1 hour private yoga, 55 minute perfectionism coaching, and 55 minute Intuitive Eating sessions. Excludes personalized guided affirmation. $1450

20 minute Private Mindfulness “Snack Break”

When you don’t have time for it is when you need it most. Slip a snack-sized mindfulness break into your busy day (Zoom only). $45