Intuitive Eating Counseling
Perfectionism manifests in many ways.
One way that it often shows up is in your relationship with food and your body.
If you struggle with cycles of restriction and binge eating…
Have an all-or-nothing attitude when it comes to eating…
Use food as a means of control when everything else feels out of control…
Engage in black-and-white thinking about food (things are clean or unclean, healthy or garbage, etc.)…
Or compare yourself to what others are eating or not eating…
Intuitive Eating might be a great place to begin your healing journey.
90 Minute Intake Session
A longer session to get to know each other and begin your Intuitive Eating journey. Available via Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. Please note that an intake session is required to begin Intuitive Eating Counseling. $220
Mix and Match Class 10 Pack
Mix and match any combination of ten 55 minute Intuitive Eating, 55 minute perfectionism coaching, 1 hour private yoga, and 1 hour private mindfulness sessions. Excludes personalized affirmation guided meditation. $1450
55 Minute Session
55 minute Intuitive Eating counseling sessions are available via Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $175
Mix and Match Class 20 Pack
Mix and match any combination of twenty 55 minute Intuitive Eating, 55 minute perfectionism coaching, 1 hour private yoga, and 1 hour private mindfulness sessions. Excludes personalized affirmation guided meditation. $2800
6 Pack of Sessions
Ready to commit? Buy a pack and save. Valid for sessions via Zoom or in person at Sanctuary Yoga Studio in Northampton, MA. $950
Intuitive Eating for Perimenopause Workshop
What the heck is Intuitive Eating? And how do I eat intuitively when my body feels like a stranger? In this gentle and supportive 1 hour workshop, we will go over the 10 principle of Intuitive Eating, and how to use them to support our health during this time of massive internal and external Changes. Oct 1, 1PM EST via Zoom. $24
