Upcoming events.
Mindfulness Workshop, Agawam Public Library (free event)
Join M.J. Schwartz of Studio 138 for an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary!
Mindfulness Workshop (Part 1), Springfield Public Library (Free Event)
Join M.J. Schwartz of Studio 138 for Part 1 of an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary!
Mindfulness Workshop (Part 2), Springfield Public Library (Free Event)
Join M.J. Schwartz of Studio 138 for Part 2 an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary!
Mindfulness Workshop (Free Event)
Join M.J. Schwartz of Studio 138 for an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary!
Intuitive Eating for Perimenopause
What the heck is Intuitive Eating? And how do I eat intuitively when I feel like I don’t know my body anymore? Join us on Zoom for a one hour workshop. We’ll touch on the 10 basic principles of Intuitive Eating, and then we’ll deep dive into how to incorporate the principles to support your health during this time of physical and emotional changes. $24 Reserve Your Space.
Mindfulness for Beginners, Enfield Public Library (free event)
Join M.J. Schwartz of Studio 138 for an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary! Click here for more information.