Join M.J. Schwartz of Studio 138 for an introduction to mindfulness. In this workshop, you will be given a brief overview of the concept of mindfulness. and we will discuss the scientifically backed benefits of having a regular mindfulness practice, such as better sleep and improved concentration. M.J. will then guide you through a few seated exercises and meditations. You will leave with a handout, simple ways to incorporate mindfulness into your daily lives. There will be a Q and A period at the end of the session. No previous mindfulness experience is necessary!