Classes and Workshops
Join our inclusive and welcoming community! New groups, workshops, and classes are always in the works! Want to bring Studio 138 to you? Contact me to ask about setting up an in-person class or workshop in your area.
Monday Lunch Break Guided Meditation Group
Join us on Zoom, Mondays at 12pm EST for a 30 minute guided meditation session. Come once, come every week, or come whenever. You are always welcome! Advance registration is required. $25
Intuitive Eating for Perimenopause
Join us on October 1, 2025 at 1pm EST! This one-hour workshop will touch on the 10 principles of Intuitive Eating, and we’ll dive into how to incorporate the principles to support your health as you navigate perimenopause. $24
Wednesday Lunch Break Desk Yoga Class
Join us on Zoom, Mondays at 12 EST for a 30 minute desk yoga class. No mat or props necessary. Can be done seated in desk chair or standing next to desk. Come once, come every week, or come whenever. You are always welcome! Advance registration is required. $25
Perfectionism, People Pleasing, andPerimenopause
Join us on January, 8, 2026 at 3pm EST! In this FREE 60 minute workshop, we’ll talk about working with (and healing from) perfectionism and people pleasing during midlife. We'll explore the impacts of these behavioral patterns and belief systems, and why midlife/perimenopause is the perfect time to address them. Contrary to popular belief, you can develop new beliefs, attitudes, and ways of relating at this phase of life. You're right on time!
