A gentle mindfulness workshop to help you quiet self-doubt, soften perfectionism, and prepare your heart for parenthood.
November 10, 2025
6PM EST - Zoom
Does anxiety about being a good enough parent keep you up at night?
Your baby doesn’t need you to be perfect. Your baby needs you to be present.
Mindfulness can help.
Join this 60-minute workshop, “Perfectly Imperfect: Finding Calm and Confidence Before Baby,” with mindfulness teacher M.J. Schwartz.
This isn’t just another prenatal class — it’s an interactive, heartfelt experience designed to help you let go of perfectionism, soothe anxiety, and prepare your heart (and nervous system) for the beautiful, unpredictable journey of parenthood.
In this workshop, you will:
Discover why being a “good enough” parent is better for your baby — and for you.
Understand the roots of perfectionism and how mindfulness helps you release them with compassion.
Experience six mindfulness practices you can use right away to calm your mind, relax your body, and reconnect to your inner wisdom.
Learn how to quiet the self-critical voice that says “I’m not doing enough.”
Leave feeling more grounded, confident, and ready to enjoy this sacred season of life.
You’ll walk away feeling peaceful, empowered, and deeply reassured. You already have everything your baby needs.
Reserve Your Spot
(Free to join live or get the replay)
Can’t make it live? Register anyway to receive the replay.
ABOUT M.J.
Hi, I’m M.J. Schwartz — a certified mindfulness instructor and recovering perfectionist. I’m the mother and stepmother of five adult children, and the grandmother of one (with another on the way!). I’ve been practicing mindfulness for 36 years.
Before returning to college in midlife and becoming a mindfulness teacher, I worked as a doula, childbirth educator, and homebirth midwife. I hold a B.A. in psychology from Smith College, where I studied perfectionism with one of the leading researchers in the field.
My mission is simple: to help parents release the myth of perfection and rediscover the calm confidence that’s already within them.
I believe you don’t need to “fix” yourself to be a good parent — you just need to come home to yourself.
WHAT TO EXPECT / BONUS
This isn’t just another prenatal class — it’s a moment of deep exhale before everything changes.
You’ll learn practical mindfulness tools to ease anxiety, soften self-judgment, and meet your baby with calm, loving presence.
Bonus for Attendees:
Everyone who registers will receive a 15% discount on upcoming groups and individual services.